Weights

This workout was the CrossFit West Plains WOD 2 times on 09/21/2011 , 10/19/2011

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the sets.

 


 

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Result Type: Load |  Average: 1496 lbs |  Record: 2615 lbs held by <a href="/profiles/7420">Rod Hamby</a>
Taken 3 times by:
RankName ResultDate Taken
1Rod HambyRXed 2615 lbs10/19/2011
2Julie NorrisRXed 1545 lbs10/19/2011
3Dawniel NilesRXed 330 lbs09/21/2011
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