Shoulders

This workout was the CrossFit West Plains WOD 1 time on 04/30/2013

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

 

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Result Type: Load |  Average: 293 lbs |  Record: 435 lbs held by <a href="/profiles/7539">Allen Brinkman</a>
Taken 3 times by:
RankName ResultDate Taken
1Allen BrinkmanRXed 435 lbs04/30/2013
2Debbie WilsonModified 290 lbs04/30/2013
3Roni WeaverModified 155 lbs04/30/2013
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