12 Days of Christmas

This workout was the CrossFit West Plains WOD 1 time on 12/05/2011

For time...

Start at 12 and work your way down repeating the previous day(s) and adding the next day. Example: (1)12 squats (2)12 squats, 11 sit ups (3)12 squats, 11 situps, 10 wallballs, etc...

  • 12 Squats
  • 11 Sit Ups
  • 10 Wall Balls
  • 9 KBS  #55/35
  • 8 Burpees
  • 7 Box Jumps
  • 6 Deadlift  #135/95
  • 5 Push Ups
  • 4 Pull Ups
  • 3 Ring Dips
  • 2 Front Squat  #135/95
  • 1 Mile Run

 

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Result Type: Time |  Average: 48 mins 11 secs |  Record: 39 mins 7 secs held by <a href="/profiles/7387">Joe Hamby</a>
Taken 4 times by:
RankName ResultDate Taken
1Joe HambyRXed 39 mins 7 secs12/05/2011
2Dawniel NilesRXed 46 mins 35 secs12/05/2011
3Rod HambyRXed 51 mins 28 secs12/09/2011
4Holly YoakamRXed 55 mins 35 secs12/05/2011
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