Workout of the Day
50 Box Jumps 24/20
40 Squat Jumps
30 Walking Planks
20 KB Swings 55/35
10 Wall Climbers
5 Pistols R/L=1
4x30 Shuttle Sprints
10 Burpee Wall Balls
10 Push Ups
Pull Up Ladder 1-2-3-4-5-4-3-2-1
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Your coaches have completed the Olympic Lifting Certification and training!
What does that mean for you.....? New warm ups, new skills, new techniques and better lifts :)
You are going to learn the Junkyard Dog and the various Burgener warmups, so get ready for some fun new changes!!
We are going to incorporate as much as we can, of what we learned, into our daily programming.
Resources: www.mikesgym.com and on You Tube type in Team Georgia Weightlifting for some great video demonstrations.In coming months we will be adding more knowledge as our coaches conti>>Continue Reading