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We are not providing sweat towels anymore. If you are going to need a towel, please bring your own.  The towels in the bathroom are for hand drying ONLY. We now share this space with Gina's massage clients, so please be neat and clean in there :)

We have a new receptacle for recycling plastic bottles and aluminum cans. Please use the correct container for your trash.

After each WOD pick up ALL of your equipment, that includes boxes used under the pullup stations, bands, bars, weights, jump ropes, etc.

If you are not working out or have finished your workout Continue Reading

Your coaches have completed the Olympic Lifting Certification and training!

What does that mean for you.....? New warm ups, new skills, new techniques and better lifts :)

You are going to learn the Junkyard Dog and the various Burgener warmups, so get ready for some fun new changes!!

We are going to incorporate as much as we can, of what we learned, into our daily programming.

Resources: www.mikesgym.com  and on You Tube type in Team Georgia Weightlifting for some great video demonstrations.

In coming months we will be adding more knowledge as our coaches contiContinue Reading