Workout of the Day
05/24/2013
As many rounds in 20 minutes
10 Pullups
15 Pushups
20 Squats
Average rounds logged (10 users): 16 rounds
Today, 05/23/2013
5 rds
10 wallball situps 20/14
10 sdhp 105/75
10 burpee boxjumps 24/20
Average time logged (1 user): 12 mins
Today, 05/22/2013
5rds
20 wallballs 20/14
20 t2 b
20 DU's
Average time logged (1 user): 18 mins 26 secs
Recent Leaders
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