[1].jpg)
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Blog
OMC Fun Run 2012
The Fun Run is Thursday!
This will be the WOD for ALL after noon classes!
The gym will be closed from 4pm - 6pm.
Everyone will meet at OMC for Registration, T-shirt, Stretching, Pictures, etc.
Throwdown and BBQ Potluck
Todd vs Kara.....McGinnis Against McGinnis!
This Friday, the 9th, at 6:00pm
Come watch Todd and Kara compete in the CrossFit Fit Test to see who is the fittest!
There will be a BBQ and Potluck dinner afterwards, so bring a dish and get ready to cheer for Team Kara and/or Team Todd!
Free Massage goes to the winner, compliments of Gina Spivey at Kneaded Massage!
Tough Mudder 2012
Tough Mudder 2012 Event
October 13 and 14, Poplar Bluff MO.
Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, half a million inspiring participants, and more than $2 million dollars raised for the Wounded Warrior Project, Tough Mudder is the premier adventure challenge series in the world.
Join Team "CrossFit West Plains"
http://toughmudder.com/
